{"product_id":"muscle-building-diet-two-manuscripts-strength-training-nutrition-101-meal-prep-recipe-book-paperback","title":"Muscle Building Diet: Two Manuscripts: Strength Training Nutrition 101 + Meal Prep Recipe Book - Paperback","description":"\u003cp\u003eby \u003cb\u003eMarc McLean\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA muscle building diet that's easy to maintain...followed by 50 simple recipes all health and fitness nuts will love.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhether you're looking for the right strength training diet, building muscle diet, lean muscle diet...whatever you want to call it...this two books in one bundle can help you achieve your health and fitness goals.\u003c\/p\u003e \u003cp\u003eHealth experts have long told us that fitness is 70% diet, 30% exercise. So if you're serious about getting in great shape and want to learn how to gain muscle through proper nutrition then \u003cb\u003eMuscle Building Diet\u003c\/b\u003e is THE place to start.\u003c\/p\u003e \u003cp\u003eIt combines two top-selling books by fitness author Marc McLean: \u003c\/p\u003e \u003cp\u003e\u003ci\u003eStrength Training Nutrition 101: Burn Fat \u0026amp; Build Muscle Easily...A Healthy Way Of Eating You Can Actually Maintain\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eMeal Prep Recipe Book: 50 Simple Recipes For Health \u0026amp; Fitness Nuts\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eMuscle Building Diet is not aimed at gym meatheads with over-developed unnatural physiques, or steroid-using bodybuilders.\u003c\/p\u003e \u003cp\u003eInstead, this two books combo is written for men and women who want to build lean muscle, burn bodyfat...and get in the best shape of their lives without going to crazy extremes.\u003c\/p\u003e \u003cp\u003eNot sure about what foods you should be eating - and frustrated by all the conflicting dietary advice out there?\u003c\/p\u003e \u003cp\u003eConfused about what to eat and drink pre and post-workout to gain maximum muscle from your gym efforts?\u003c\/p\u003e \u003cp\u003eHow many grams of protein per day? How many calories?\u003c\/p\u003e \u003cp\u003eMacronutrients....micronutrients? There's a lot to figure out - but it doesn't have to be complicated.\u003c\/p\u003e \u003cp\u003eMuscle Building Diet simplifies all of this for you so that you can build muscle lose fat effectively - and the first book shows you how to do this in a healthy way that's easy to maintain. (No fad diets or boring, bland nutritional protocols).\u003c\/p\u003e \u003cp\u003eIt's a sensible, do-able, manageable nutrition guide for men and women who lift weights and want to maximise their gym efforts.\u003c\/p\u003e \u003cp\u003eBelow are the book's chapters: \u003c\/p\u003e Chapter 1: Simplifying Diet \u0026amp; Nutrition For More Muscle, Less Fat Chapter 2: The 7 Golden Rules of Clean Eating Chapter 3: The 'Poison' In Our Diets Chapter 4: Making The Right Food Choices Chapter 5: Calories Chapter 6: Do We Really Need All That Protein? Chapter 7: Pre-Workout Nutrition Chapter 8: Post-Workout Nutrition Chapter 9: Supplements - The Good, The Bad \u0026amp; The Useless\u003cp\u003e\u003c\/p\u003e \u003cp\u003eThe second book in this combo - Meal Prep Recipe Book: 50 Simple Recipes For Health \u0026amp; Fitness Nuts - serves up a variety of awesome recipes that are simple to make and ridiculously tasty.\u003c\/p\u003e \u003cp\u003eThese nutrient-packed fitness recipes make clean eating easy and prove that you don't have to eat boring, bland food to get in great shape.\u003c\/p\u003e \u003cp\u003eEach recipe also includes a calorie and macronutrients breakdown. Figuring out calories, carbs or grams of protein couldn't be easier.\u003c\/p\u003e \u003cp\u003eThis recipe book is all about preparing easy meals using fresh, whole foods - and empowering you to take full charge of your muscle building diet.\u003c\/p\u003e \u003cp\u003eTwo books in one - and the know how to gain muscle effectively through proper diet and nutrition.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSPECIAL BONUS FOR READERS\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eA free supplements guide is also available for every reader. In this bonus report, author Marc McLean details the all-natural supplements he uses to help boost his performance in the gym, enhance recovery, improve sleep, develop muscle, stay lean and maintain optimal health overall.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 172\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 29, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":48321988460644,"sku":"9781548474997","price":22.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/1144\/8164\/files\/5b1f0ce9028b5c08c7b82a5c006fdcef.webp?v=1777335488","url":"https:\/\/shopsmarthacks.com\/products\/muscle-building-diet-two-manuscripts-strength-training-nutrition-101-meal-prep-recipe-book-paperback","provider":"SmartHacks","version":"1.0","type":"link"}